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In TRAVEL Posted

THE SOULSTICE RETREAT AND MY WHY

turquoise nike runnersOutfit: Albion Fit 

“Follow your passion…it’ll lead  you to your purpose” -OPRAH


One month ago I was settled into Park Ctiy at the Soulstice Retreat with Albion Fit at the Stein Erikson Lodge.  This weekend away was surely one of the greatest gifts that couldn’t have come at a better time in my life. The first night I remember thinking to myself, is this is all I get from this weekend, then I’ll be so content.  Then, it kept getting better and better.

The yoga, pilates, acro-yoga, SUP Yoga, hiking, swimming, sun bathing was all beyond amazing. What got me most that weekend was the girls I met, the energy we shared and how I will forever be changed for the better.  That weekend in Utah really helped me gain some self-awareness I was seeking.

Before I left, I really questioned myself and what my reason for blogging was.  I am not a professional blogger (if you couldn’t tell already).  I don’t proof read. Hate changing outfits, don’t really like shopping that much and to be honest I’m not always on trend with what’s in. So why the heck am I running this “style” blog?

The biggest struggle I was getting confused with was my WHY.  You ever get that?  Catch yourself in a moment and really question what the heck you are doing?

Blogging for me, is a choice.  I’m grateful for that choice but at the same time I felt proud like I wanted to contribute to my little family and I wanted to be the entrepreneur that I knew I could be.  I wanted something to work at for myself.  But when what I’m doing was making others around me feel bad, thats when I really questioned my reality.  I see how passionate and joyful blogging makes some and I knew that feeling wasn’t there for me. I wanted to feel 1000% happy doing what I was doing–and I wasn’t.

This made me nervous to admit.  You change a career once, people are ok.  Twice, they think you’ve wasted a lot of time. Third time…now they just think you’re pretty confused.  It’s not that I was excited about throwing Convey The Moment away but I personally feel if you are unhappy with something or it isn’t 100% of a reflection of where you want to be then you need to get up and change that.  Do what actually makes you happy.  Parts of it made me happy, but parts of it made me feel extremely confused as well.  As I’m writing this right now my girlfriend just sent me a text saying, “I feel like your feed is definitely more true to yourself now!”  I think I was overthinking the whole thing and taking it a bit too seriously.

What I learned is that I must stop wasting time.  Stop focusing on everything you hate or wish you could have.  Stop waiting until you get to where you want to be.  You have to start living now.  Enjoying the now.  Accepting the realities of now. I’m sorry if this offends anyone but I have been there and I have hated every single second of it.  I loved having Convey The Moment but I didn’t love what I was putting out on Convey The Moment.

The truth is, I started Convey The Moment to share parts of me, with those who cared to follow along.  I wanted to let those interested in reading know it’s okay to not be perfect. I have struggles, we all do.  I don’t have very many talents.  I can’t sing, it’s been forever since I’ve danced. I’m not athletic, suck at anything beauty related and I had no intention of being the next big fashion blogger.  I knew that I see life a little differently at times and I have an extremely compassionate heart.  I knew that by combining the two I could have fun and make a little difference.  This was my outlet to keep myself busy until I ended up where I wanted to be.  In my own personal private life. I really sat down one day and started asking myself: What were my goals? Dreams? Ambitions? Who did I want to be when I really grew up?

All I knew is that this blog and the whole Instagram world started making me feel like shit and I wasn’t happy doing what I am doing.  We know this because we’ve talked about this.  I’m just exhausted of being in a cycle where I feel I am serving no purpose, not only to others, but to myself.  I feel that when I was blogging it appearead as bragging and i didn’t like that.

This weekend at the Soulstice Retreat really helped align my priorities, understand my realities and seek insight into what was going on around me so clearly.  

No one asked me this, but I began questioning myself; How was I serving the world? How was what I am putting out making a difference?   How does my existence make you feel better?  I can post 1 million posts on all the cute things I can put together,  I can arrange my photos in a way to make you believe that I’ve gotten it figured out.  But how is that going to make any difference at all, especially if it wasn’t making me happy.  Sure it’ll provide a moment of inspiration but will it really make you feel that good, will it change you in a way where you want to put back into this universe.

This is the honest truth. I was so tired.  I was tired of people thinking I’ve got it figured out. That I thought having followers made me cool. That I lived to shop.  That fashion was one of my passions.  That I think I’m better than others. That I dislike children. That I don’t have feelings. Or a heart.  Or friends. Or a family. Or a life.  Not that I’m overly concerned with what anyone thinks but the whole thing felt off to who I really was and that was hard.  If I was happy doing what I wad doing–then that would have been amazing.  I would have been living for what I love. But I wasn’t.

You never know when I volunteer, or offer a hand or make a difference in the world, but why is that? Why is what is really important in this world something I am choosing not to share with you?  I don’t do great things. But I do try my hardest to be there for everyone around me. People I don’t even know.  Animals I’ve never even met.  I just needed to check in and revaluate myself and what I was doing.

My Instagram feed is full of perfect little people, with perfect little lives.  Did you know that?  The coolest moms in the world. The healthiest eaters I’ve ever seen.  World Travellers. People so gorgeous you would almost think they weren’t real.  Shit.  Did my life ever suck compared to.  Well, I’m done comparing.  If I feel inspired, I’ll post.  Before anything hits this bl0g I’m going to really question, how is this going to better someone else’s day?

I hope to evolve it into a better reflection of who I am, what I really do and how my experiences can help you.  If I wear an outfit I personally find cute and feel inspired I just might photograph it and post it.  I want to save the full on fashion business for the experts in that area.  The girls who love and are amazing at what they do. I need to be true to who I am, to love what I do every single day.

We heard from two amazing speakers that weekend.  Melissa Hartwig co-creater of Whole 30 and Stephanie Nielson (nieniedialogues).  When Melissa got up and spoke that first night I felt like bowing down.  I thought to myself–holy crap she totally just explained me to the absolute T.  I was scared of giving up Convey The Moment because everyone identified me with it, when in reality it wasn’t who I was..it was what I did.  She also encouraged me to share my story which I hadn’t been able to tell many until that weekend.  I was able to explain my struggles to girls who were just a couple hours ago strangers and that took a lot of courage.  I find I am always the one listening, offering a shoulder, lending a hand, giving my everything so it felt really good to be heard and comforted and validated.

When Stephanie spoke it really hit home.  Perhaps because of my experience on the Burns and Plastics unit but also because of her message.  Celebrate the littlest things.  Find Joy in the ordinary.  Live your life.  Live your life Eleni.  Live and love your life.

It was my birthday the night Stephanie spoke and it was the best birthday gift I’ve ever received.  She reminded me that life is a gift and how precious it really is. What an absolute gift it is.  We chatted after over some delicious vegan birthday cake.  She moved me and reminded me that I need to get up and start living again.  I appreciate each one of you for coming and reading and encouraging me throughout it all.

P.S. Please excuse all the mistakes as I’m sick as a bug and my eyes are pretty swollen from tears.

soulstice retreat
coral capri workout pantsmint green workout top from lululemonF25A4694

This was a small group of us after doing HIGH Fitness. Oh my heaven.  They literally had to drag me there and I am forever grateful they did.  I’m not one to love working out/high intensity but some of the greatest people I’ve ever met started High and going to that class was honestly a blessing in disguise.  Ironically one of the owners lives in my city and I’ve become close to one of their girlfriends who isn’t only someone I’ve been longing to meet she literally lives a neighbourhood away.  If you ever want to come to High with us, send me an email! It’s actually SO much fun you don’t even feel like you’re working out!F25A4775-Edit

Sadie (on my left) and I had chatted online since I started Convey The Moment so meeting her in person was an absolute blessing.  She is literally better than I imagined.  So grateful.  The girl on my right (Ashley) was the Soulstice Retreat winner who has also recently started a blog with a cute little concept! Go check her out too! xoF25A5112

 

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Here we are practicing SUP yoga in a crater with natural hot springs water! It was a remarkable experience and I love how awkward we look in all of these photos!IMG_0373

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In FOOD, GOING VEGAN, MEALS Posted

COME PIN WITH ME

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Hey Ladies! Are you on Pinterest? I’d love to know!

Styling a new home?  Or want to update your current living situation?  Looking for some healthy recipe ideas or maybe what to wear on the weekend? Whatever you are looking for I’m pretty sure my Pinterest Board (Convey The Moment) has it.

I’m not the best at creating cute spaces and I hate planning parties or showers for the life of me so I find I’m always leaning on my Pinterest account to help me get ideas.  I love taking inspiration and twisting it to be my own. I can’t seem to follow instructions, recipes or order of any sort so I just use it for reference of ideas (I probably stress you Type A’s out- I hear it all the time).

The number one reason I find myself landing on my Pinterest is for food ideas.  My life is revolved around food and I take great joy in preparing and eating.  Mostly eating–but hey! To us eating is something we really cherish and I want others to find the joy in good nutritious food. So, this board is where it goes down.  Even if you don’t follow a plant-based diet (which is just as wonderful) you can easily add meat, dairy or eggs to any of the things I pin!

I love sharing ideas and getting creative with others so come join me and please leave a comment below with your username so I can follow back! See you over there!

Eleni xx

 

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In FASHION Posted

STYLING TIPS TO SAVE MONEY WITHOUT SACRIFICING STYLE


plaid top from urban outfitters
Hat / Lace Tank (ON SALE) / Distressed Shorts / Plaid Button Up / Dainty Necklace / Nail Polish / Similar Flats


If there is a secret to having it all, it’s acknowledging that you already do.  The more you focus on all that you do have, the more you appreciate all that you do have.

Well Hello Ladies!  I’m seriously in love with anything to do with summer but especially the style! Nothing screams my name more than dainty lace tops and cut off daisy dukes.  One styling strategy I have found to be very helpful is to integrate pieces into my wardrobe that can be restyled multiple ways.

This is a discrete way to save money without jeopardizing unique looks.  I love these shorts for summer because they are high waisted cut offs and well obviously they are perfect for hotter days, but I’m looking forward to adding a distressed nylon for early fall.  The same plan will work for the plaid button up.  I decided to tie it around my waist to add depth to this simple look but I know I will wear it throughout the fall and winter as well.  As for the hat? Well I’m sure we all know how I feel about hats.  All day, everyday! 

The reality is you don’t always have to be shopping to create new looks.  I strongly believe in re-wearing pieces over and over and just switching up how you’re styling them.  Who doesn’t want to save a dollar or two?!

Choose staple pieces like these cut off shorts, lace top, and hat. Now is the perfect time to purchase these pieces partly because some are reduced in cost but also because of the upcoming change in season. Choose items you can imagine being versatile with what you already own.

If you’re following me on Instagram you may have seen me style these these pieces multiple ways already.  I’m looking forward to adding some distressed boyfriends with the lace detail top, pairing the hat with a maxi dress or wearing the shorts to the beach over a swimsuit. Even simpler add a bold lip, switch out a hat, mix and match–the options are endless.
Be creative!  

Hope you all are taking time for you and enjoying the little things as they come. xx Eleni
dainty necklaces
black hat from urban outfitters
lace tank top from urban outfittersspring and summer outfit ideasblack jean shorts from urban outfitterscandian urban outfitters

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In FOOD, MEALS Posted

10 TIPS TO EATING MORE PLANT-BASED FOODS


plant based diet tips
I often get asked for advice on eating vegan-like meals and some tips on transitioning to a more meat-less way of life.  I felt it would be a good time to provide some tips to make it easier for you.  I think it’s important to recognize that you don’t need to transition to a full plant-based diet in order to become healthier.  I practice a vegan lifestyle primarily because of my beliefs surrounding animals and as time has progressed I’ve gained a stronger understanding of the health benefits, but the lifestyle is not for everyone. Here are 10 tips to incorporating more plant-based foods into your diet.

 

#1. Have lots of fresh fruits and veggies washed, cut and ready to reach for.  This will allow you to make healthier choices when opening the fridge.  If you have me on snapchat (elenimcmullin) you probably see my fridge more than you would like to but it’s organized in a way to make healthy foods easy to eat.

#2. Find alternatives for things you love and try a Meatless Monday.  Surprisingly, there are some amazing dairy, meat and egg alternatives on the market today as a plant-based diet is trending.  Try out a coconut milk yogurt or almond/coconut/soy milk.  They are extremely tasty and provide you with more nutrients.

#3.  Make it a family mission or ask a friend to try going more plant-based with you.  The more people you have on board the easier it will be to make it a lifestyle change.

#4. Educate yourself.  It’s amazing all the things I didn’t have to give up that I loved when I became a vegan. Things like oreos, a lot of potato chips and sweets like sour patch kids.  These obviously are not the healthiest option but I believe strongly in moderation.

#5. Start your mornings with the greens! I find if I stock up on nutrient dense foods in the morning time I am more likely to commit to making better choices throughout the day.  Obviously I never stray from my vegan lifestyle but it definitely helps me make healthier choices.  I love a green smoothie with some granola and coconut yogurt or switch it up with avocado toast.  One of my favourite smoothies is super easy:

1 Cup of Dairy Free Milk
1 Cup of Spinach
1/2 Cup of Kale
1/2-1 Cup of Frozen Pineapple
1 Frozen Banana

Blend and Enjoy!

#6. Share your goals with others.  When you talk about it you’re more likely to stick to it.  Make goals and tell them to a friend or your family.  When I first started I made a decision, told my husband and stuck to it.  I really try to not discuss my eating or lifestyle because I know us vegans can be hella annoying.  It becomes hard when you are so passionate about something but I understand that not everyone agrees or feels its right for them–and thats ok!  Just do your best to get support from those around you.

#7. Be good to yourself.  I used to find one of the most frustrating things is when I would catch myself ughhh why did I eat that, or I can’t believe I caved.  The truth is the more positive self talk you do, the healthier and happier you will be.  Since letting go of those negative feelings I find I am able to have a treat every single day but still fill my body with nutrient rich foods.  Eat clean and green, leave some room to eat what you want, allow yourself to make “mistakes”.

#8. Take your time.  I find that unless you have a strong belief in a plant-based lifestyle if you head in 100% you might not be as successful.  I personally become vegan overnight but this is also due to my personal beliefs not wanting to be healthier.  Slowly start introducing new foods in and old foods out and work with what you’ve got.  You don’t need to make the change overnight to become a healthier version of you.

#9.  Prepare before you go out to eat.  And I don’t mean pack a tupperware full of the healthiest food you can find.  Read the menu so you have an idea of what things can be modified or are already vegan.  I believe in eating out and I believe in good food.  Search your local community for vegan/vegetarian places and what other restaurants can offer you some good options.  I can eat EVERYWHERE we go.  They always either have something on the menu or make something special for me.  Don’t be afraid to ask!  You can use the app HappyCow which has all your go to places in your community.  We use this app all around the world so it isn’t limiting at all.

#10. Sneak in veggies where you otherwise wouldn’t have.  I love this trick! Chop veggies and put them in soups, curry dishes or pasta sauces.  It will keep you fuller longer and it’s a lot easier than sitting there eating a head of broccoli.  

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In Uncategorized Posted

4TH ST TOUR WITH @etalkCTV

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Hello Friday! I’m super thrilled (and equally as nervous) to show you all my segment with @etalkCTV! Watch me as I take you on a tour of one of Calgary’s hottest streets featuring 3 of my personal favourites.  I usually avoid TV at all costs but I had so much fun stepping out of my comfort zone (seriously!) and trying something different!  Whether your visiting YYC or you’re a local these hot spots have to be on your list.  Click here to watch!

Check out the @etalkCTV TV episode here!  


xx Eleni  

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In FASHION Posted

HELLO SUMMER

floral dress from urban outfitters
Look One: Floral Dress, Floppy Hat (Similar here, here and here), Shoulder Bag (Similar here), Sandals (Similar here, here and here), Sunnies (Similar here, here and here). // Look Two: Stripe Dress, Necklace, Hat, Shoulder Bag (Similar here), Booties (Mine are faux-leather, similar here and here).


Hello Girls, I am so happy to be back posting about something I’m actually excited about! Hello Summer! I couldn’t be more excited; Summer dresses, cut offs and swimwear!  One of the best places to find some cute summer pieces is Urban Outfitters.

This isn’t a new little secret but I’m thrilled to share the Canadian Site just went live. So all my fellow Canadians can welcome the flat rate of $9.95 for shipping ($24.95 for express).

I’ve stocked up on a lot of cute things for summer but for now I’ll be sharing two looks with these darling dresses. I feel the best way to add personality to any look is by adding some accessories. So naturally a hat, sunnies and shoes helped me create the look I was going for.  I love when outfits don’t take a lot of work and can be re-worn a couple of different ways and I know both of these dresses will do just that for me.

I hope you are all doing wonderful and taking time to enjoy this life.  I must say I appreciate you all for sticking with me even though I’m not posting as often! Adore and feel grateful for each one of you and your support and comments are always so appreciated.  xo Eleni

urban outfitters floral dressfloppy hat from urban outfittersdress from urban outfitters for summerStripe Dress from Urban Outfitters Urban outfitters black and white stripe dresscasual hat from urban outfitters

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In FITNESS Posted

LIVING WITH INTENTION

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Runners, Outfit: Albion Fit 

Hello Loves.  It feels like forever since I’ve written and connected with you all.  I have 100% stepped back from Convey The Moment.  I felt at times I was blogging just for the sake of blogging instead of sharing insightful/exciting things worth sharing.  Since then I’ve come to realize how much happier I have been.  I started this blog to inspire and share my lifestyle with others but found myself caught up in the trend of doing what everyone else is doing.  This was a HUGE struggle for me.  I for sure was feeling a void and began to realize my posts were no longer serving me.

After questioning what was really important and what I really wanted to gain from this blog I immediately realized I hadn’t really been living with an intention.  A solid purpose that would not only better myself but hopefully better my surroundings as well.  Since then I’ve spent my days focusing on directing my energy to better serve myself and others.

With this all being said, there are some seriously amazing, talented bloggers out there who LOVE what they do and are unique in what they do. That is what is so important. I wasn’t loving what I was putting out. I needed to take the time to focus on loving what I’m doing.  Next week I’m heading off to Utah for the Soulstice Retreat and I cannot even wait.  This will be a time to really seek clarity and focus my energy positively. I actually am very excited and I hope you guys follow along as I’ll be sharing my adventures while I’m there.

Of course I’m the farthest from being perfect and this will always be a work in progress but there were specific things I found I was doing that were actually making me feel unhappy. This list haa really helped me out–with the occasional beer on the side.  I’m laughing because it’s true but I know I’m not alone in feeling like you need to take accountability for some of the feelings you may be having. Anyways, here are 10 ways that I have found to really help me live with intention.  

10 Ways to Live with Intention

1. Focus on the present moment.  We here this all the time but it is so true. Don’t focus on what you cannot change, yesterday has already passed. Tomorrow is tomorrow and unfortunately a waste of a worry.  Right now is the only time that really matters.  I know this has been the hardest for myself so it’s something I have to reiterate on a daily basis.

2. Do things you love. I’m a strong believer that if you hate your job you should quit it.  I know it’s not practical for everyone but life is so short to just get by.  Make every day count.  Though we all have to do things we don’t enjoy try to make the best of it and fill your time with what makes you happy.  Go for a bike ride, join a painting class or just spend quality time with those around you–whatever it is, have fun.

3. Serve Others.  We have always been about volunteering but to actually put time aside and commit to it has really helped to make us feel more fulfilled.  Even if you can’t find the time/energy to do something organized it helps to offer a hand to a friend who could use it.

4. Find feelings of contentment.  Stop focusing on what anyone else is doing.  If you don’t like it, recognize it and forget it. Worry about yourself. Find gratitude for what you have instead of focusing on all the things others are doing. Start living your life instead of wasting time analyzing theirs.  I honestly have had to question myself and why I am worried about others and understood I wasn’t counting my blessing enough to realize how content I should be feeling.

We all have so much more once we take the time to stop pointing out others flaws/mistakes/things we just straight up hate about them and start embracing and living our own lives. This has probably been one of my greatest lessons lately to living with more purpose and feeling happier.

5.  Appreciate your surroundings.  Whether this be people, a place or energies.

6. Put the phone down. Guilty! I would find myself feeling bored so I would scroll aimlessly or even worse it became a habit.  I want to create a world where our children don’t forget what it was like to have to use their brains. Remember those road trips where you were forced to read a book or engage in a conversation with your siblings?  I want our children to know this struggle–which in turn is a blessing. I honestly challenge you to shut off and forget whats going on within those tiny little screens.  I was shocked how much I can get up to in a day.

7. Play with Abandon. Be carefree and just do.  We recently got bikes and I honestly can’t remember the last time I just let go.  I mean to actually release all concern and just do.

8. Let go. Feel like somethings on your mind all the time?  Acknowledge it and release it. If something or someone is really weighing you down remember this isn’t a healthy feeling.  We have all been there and we have all done it and that’s ok.  It’s never to late to create healthier thoughts.

9. Forgive.  Forgive yourself for mistakes you have made.  Forgive others for mistakes they have made.  The more you release the better you will feel.  I remember when I first started doing yoga/meditation I was so confused with how hippie these peeps were, but in all reality they are the happiest people I know.  I’ve gained so many lessons from each person I have worked with and its undeniable the power of the mind.  If someone is unkind to you I’ve recently learned to not jump to saying how unhappy they are so they want to bring others down.  I instead just like to brush it off.  Having them feel unwell doesn’t make me feel any better so why is it I am trying to justify their behaviours?  Perhaps to make myself feel better?  Though it may be very true, it may not be.  Just let it go.

10. Have a drink and chill out.  If you don’t drink then eat a good old bag of potato chips and if you’re me–do both at once.  Life is way to short to waste time and energy on things that really shouldn’t matter.  So eat good food, drink some good drinks and spend all your extra time playing.

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In BEAUTY Posted

CLARISONIC SALE

nars red lipstick from sephora
Hey Girls!


I thought I would quickly take a second to share a current sale that has the Clarisonic for less.  I know it’s been my saving grace and has really controlled my acne so I for sure wanted to let you all know because they are kinda pricey! You can see this post here for more details on the tool itself and other skin care products I love.  Hope you all have a wonderful day! xo Eleni 

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In BEAUTY, FASHION Posted

(UN)DONE WAVES

beach waves with tressemePerfectly (un)done Waves Collection by TRESemme

Morning ladies! Some of the hottest trends this summer when it comes to hair are effortless (un)done looking waves.  Everywhere we turn we are seeing wavy looks that we all wish we could easily achieve, hairstyles that don’t take all day to accomplish and that will last well into the night.  

I’m thrilled to share I’ve found the perfect line that has made creating beautiful waves easier than ever. I was impressed how easy it was for me to get lose boho styled braids, beach waves, and an effortless hollywood look with TRESemmé’s new Perfectly (un)Done Waves Collection

undone curlsBeach Waves

In order to achieve beach waves I like to reach for the Sea Salt Spray and Waves Creation Sea Foam.  You’re going to love them and they have easily become some of my favourites from the collection. I simply add the Waves Creation Sea Foam to my wet hair and then towel dry.  After, I’ll lightly apply the Sea Salt Spray and blow dry for a quick and easy beach wave style.  I like to scrunch the strands between my hands to create some natural waves. I then quickly go over with my wand or straighter and curl out pieces that might need a little extra wave.  I then finish off with some Ultra Brushable Hairspray and easily have created some beautiful beach waves.
boho braids tutorial
hair braid tutorialLoose Boho Styled Braids

Loose boho braids are probably the easiest (and one of my favourite) styles to pull off.  Not only are they super fast but they work really well with a couple days old of hair.  If you’re styling the same day you wash then simply shampoo and condition as you normally would. Apply the styling mouse to your damp towel dried hair.  Allow hair to dry or blow dry if you wish.  You can quickly run some loose waves through with your flat-iron as this will allow the braid to hold better.  Spray your loose waves with the Ultra Brushable Hairspray, choose the type of braid you want, create it and you’re done! Simple and so on trend. 

 

hollywood hair with tresemmehollywood hairstyleshollywood hair tutorialHollywood Style Waves

If you’re feeling glamorous or are heading out for a night on the town you may want to get the perfect Hollywood waves.  One thing we always notice is celebs part their hair to one side and create big luscious curls when attending events.  In order to achieve this look I used a curling wand after shampooing and conditioning with the TRESemmé (un)Done Product.  After the curling was complete I brushed my hair and sprayed all around with the Ultra Brushable Hairspray. I like to brush the curls out one more time to make them look a little more (un)Done but if your hair doesn’t hold super well then I would skip out on the second brushing completely.

 

Not only does my hair style amazingly when I use the (un)Done Waves products but it holds throughout the day which is every girls dream.  

I’m obsessing over how the whole collection leaves my hair feeling weightless and as if I didn’t use any product at all. The shampoo and conditioner smell amazing and are hydrating but still leave a lot of volume.  I don’t normally love using hairspray but I’m pretty sure I’m hooked on this one already.  

I’m grateful to have found a product line that is just as easy on the hair as it is on the pocket and I obviously wanted to share it with you all. I’ve already shared this salon quality products with all of my girlfriends and they are just as excited as I am.  You can get your product just in time for summer right here.

I hope you are all doing incredible and having a wonderful spring!  Eleni xo


Achieve the beautiful wavy styles you love! The new TRESemmé Perfectly (un)Done WavesTM collection with Sea Kelp extract, infuses hair with texture for natural looking waves for an all over gorgeously (un)done wavy look. Achieve effortless, natural looking Beach, Boho and Hollywood waves that last all day! Discover the entire Perfectly (un)Done WavesTM collection at tresemme.ca.

Tresemme_blogger

Disclosure: This post was brought to you by TRESemmé via Mode Media Canada. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of TRESemmé.

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SOULSTICE RETREAT


FlagstaffDeck_Stein_Eriksen_Lodge (1) soulstice_IMG_3 (1)

Hey Girls! My weekend retreat (Soulstice) is just a month away and I’m so excited for a weekend full of soulful pampering at the 5 star @steinlodge in Utah.  I wanted to extend a $500 savings with the code SOULVIP and you’re more than welcome to bring a friend or spouse with you for free while you retreat.  They can relax by the pool or enjoy some time at the spa while you do some soul searching.  Feel free to email events@albionfit.com for group discounts as well!

Most importantly you’ll receive a $1500 gift basket that includes a weekends worth of @albionfit gear and one-on-one meetings with the amazing @awakenretreats team.  Can’t wait and hope to see you there with me! Register now at @soulsticeretreat.com    xo Eleni 

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COLOUR BLOCKED SAMA DRESS

This darling number is perfect for summertime but would work amazing on vacations too

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