11.14.17

5 SECOND SMOOTHIE

Day 16, so incredible we are now over halfway through this series.  This smoothie is so quick to make and full of lots of healthy vitamins and minerals.  It tastes delicious so don't be afraid of the green.  Our family loves a quick … [Read more...]

10.27.17

PUMPKIN SPICE COFFEE CREAMER

This pumpkin spice creamer is actually so easy to create and you can modify as needed.  I personally don't love an overbearing spice taste so I keep it a little more mild but you can add more or less as desired.  We love it in our home and … [Read more...]

08.02.17

TASTY TURMERIC SMOOTHIE

Turmeric has a number of health benefits so I'm always trying to sneak it into my dishes.  This smoothie is by far my favourite smoothie I make.  The balance between the ginger and turmeric is simply amazing.  I've seen this combo … [Read more...]

12.31.15

THE EASY CLEANSE FROM @CRUJUICE IN YYC

I couldn’t think of better way to kick start a new year than treating my body to a Real & Raw Easy Juice Cleanse from Cru Juice Inc. here in Calgary. Tim, my mother in law and I decided to do one for three days before Christmas Eve and … [Read more...]

01.02.14

JUICE PLUS

I love to squeeze in a fresh juice whenever I can.  The good thing about juicing is that it is quick and easy with a good juicer. I prefer the Breville with the attached canister cause it makes for a super easy clean up.  Juicing is an easy way to … [Read more...]