06.23.19

YOGA TIPS FOR THE 30 DAY MINDFULNESS CHALLENGE

Image Image Welcome to our 30 Day Mindful Living Challenge! Aka 30 days of yoga practice or mediation of any kind.  I wanted to create this challenge as way to invite others to explore how my day-to-day practices have improved my overall … [Read more...]

02.07.19

7 HABITS FOR A HEALTHY SLEEP / 10 OILS TO SUPPORT SLEEP

Believe it or not as a mother of two, sleep is still something I value.  I will be honest and say that it obviously isn't how it was prior to babies, I am not able to nap whenever I want to, but I definitely make sleep a priority.  I'm … [Read more...]