08.10.17

CHERRY SMOOTHIE

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08.06.17

LOADED PEANUT BUTTER BANANA TOAST

Toast is such an easy way to get in lots of nutrients.  Nut butters, chia and hemp seeds with whole grains and added fruit can be a very nutritious breakfast.  In our meals you will see a lot of whole foods but you are more than welcome to … [Read more...]

08.04.17

SPANAKORIZO

Well this dish isn't the most beautiful by any means but it sure is delicious.  It is based off of a traditional Greek dish called spanakorizo.  It reminds me so much of my childhood as it was one of my favourite dishes my grandma would … [Read more...]

08.02.17

TASTY TURMERIC SMOOTHIE

Turmeric has a number of health benefits so I'm always trying to sneak it into my dishes.  This smoothie is by far my favourite smoothie I make.  The balance between the ginger and turmeric is simply amazing.  I've seen this combo … [Read more...]

08.01.17

LENTIL CURRY RECIPE

This is the first time I made this dish but I actually really like the way it turned out and it was so easy.  I had pinned so many curry recipes on Pinterest and they all called for the same spices so I basically just took the three and created … [Read more...]